Carole Lib & Fit
Carole is a french fitness instructor based in Lorient, by the beach in Britanny. She teaches Zumba for kids and adults, gym and also is a personal trainer. As she loved playing around with a Hula Hoop she started to introduce it in her fitness classes as a funny tool for a good workout and launched Hoop Fitness classes and teaches hoop dance lessons in France. This activity started to become successful as the city hired her to give classes in primary schools and free summer classes in the beach! Very tempted to extend her activities to the sea she is currently training to become a swimming instructor.
Carole will have the pleasure to launch the convention with a good warm up to start the weekend safely with great music and a smile.
She will also teach an optional workshop about: Hoop Fitness & Safe Training
What to do and what to avoid when hooping and toning and stretching your body with :
-A quick anatomical review of abs, pelvic area and spine.
-A little Hoop Fitness session where you will see the hoop differently - and your body too ;)
-A yoga stretch using the Dc De Gasquet’s method with adapted figures.
Willing to bring a good and safe way to tone and stretch the body she completed 3 programs at the Doctor De Gasquet’s Institute :
-« Abs, stop the Massacre ! » : Stop doing « crunchs » and damaging your abs, your pelvic area… and back…
-« Yoga without damage » : A yoga pause can be very good for one part of your body but may damage another if you are not aware of your posture and don’t know how to adapt the pause to make it efficient and safe.
-« Well being and maternity » : Working on the mum’s posture to benefit pregnancy time and after birth.